Six stages of recovery

STAGE ONE: DESPAIR When survivors first begin counseling for psychological abuse recovery, many don’t even know they have been abused. They do know life has become unmanageable, and they are looking for answers. Some don’t[…]

Complex Post Traumatic Stress Disorder

Complex post-traumatic stress disorder (C-PTSD; also known as complex trauma) is a proposed diagnostic term for a variant of post traumatic stress disorder (PTSD) that results from repetitive, prolonged trauma involving harm or abandonment by[…]

Core Values

Core values are the fundamental beliefs of a person or organization. The core values are the guiding principles that dictate behavior and action. Core values can help people to know what is right from wrong;[…]

The Law of Vibration

The Law of vibration might not be as well known as the Law of Attraction. However – the Law of Vibration serves as the foundation for the Law of Attraction.To understand this it is important[…]

7 Maladaptive Coping Behaviors

Emotional problems are often blamed on stress, trauma, early upbringing, interpersonal conflicts, hormones, and genetics. But surprisingly, research shows that another factor is much more responsible for emotional disorders: our coping behaviors (Hayes 2005). We[…]

Traits of an Empath

Empaths as a rule are often highly misunderstood people who have the amazing yet intense ability to be able to sense emotions from; family, friends, animals and even complete strangers both in-person and from a[…]